Pharmanord Omega 3 Green Capsules 60

Pharmanord Omega 3 Green is a plant based Omega-3 product which is suitable for vegans. 

Omega-3 fatty acids play an important role in heart, brain, joint and eye health.

Omega-3 is an essential fatty acid and is very important for your health. Unfortunately, our body can't make essential fatty acids, so it relies on us getting it from foods. 

Whilst Omega-3 is most commonly obtained from fish, there are also plant-based sources of Omega-3. Most of us don't consume enough Omega-3 through diet alone: Adult women need around 1.1g Omega-3 per day, whilst adult men need 1.6g. Getting this much from your diet is hard enough, but even harder if you don’t eat fish.

Omega-3 fatty acids are found in three different forms - DHA, EPA and ALA. ALA is mainly found in plant-based sources, but DHA and EPA are most difficult to get when following a vegan or vegetarian diet. 

ALA can be converted into DHA and EPA. To get ALA more efficiently, it is best to increase your intake of vegan Omega-3 by taking a supplement.