Constipation Remedies

Constipation can be generally termed as the passage of small amounts of hard, dry stool or bowel movements usually fewer than three times a week. Other symptoms of constipation include feeling bloated, uncomfortable, and sluggish. Common causes of are not enough fibre in the diet, not enough liquids, lack of exercise, medications, irritable bowel syndrome, changes in life or routine such as pregnancy, old age, and travel, abuse of laxatives and specific diseases that interfere with intestinal and bowel function.

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