Milled Chia seed is simply the whole seed ground up, perfect for those who prefer a smoother texture rather than the crunch of the whole seed. Nothing has been added or taken away. It’s still high in fibre, protein and antioxidants and the highest known source of Omega 3 suitable for vegetarians. Simply add 15g of these milled Chia Bia seeds to your favourite cereals, salads, recipes or drinks to get more nutrients into your diet. A great way to boost energy, improve health and aid digestion.