Immunity and Energy
As we move into winter, we also move into the heart of the dreaded cold and flu season. But there's no reason to resign yourself to living off cold medicine and cough drops for the next few months. There are plenty of natural remedies to help you boost your immune system and stay healthy all winter long.
But before we dive in, let me clear up a major misconception about why more people get sick in the winter compared to warmer times of the year: There is no such thing as "catching a cold" from cold. In fact, there are multiple studies that show that exposure to cold actually increases your immunity.
Things like Vitamin D, Krill oil, Echinacea, Astragalus, Probiotics, Beta glucans all stimulate the bodies immune system and should be considered as preventatives or can be used in the event of having a cold or flu.