Nutritional Information per Daily Intake (1 Capsule) Recommended Intake One capsule taken daily with food or as professionally directed. Allergen Information From Soya Contra-indications *Long term intakes of 25mg vitamin B6 may lead to mild tingling and numbness Suggested Combinations Iron EAP2 (if required), Vitamin C & Mega GLAComplex or Mega EPA1000. Calcium 6mg Vitamin A2000iu 600ug Folic Acid 400ug Manganese 300ug Molybdenum 98.7ug Selenium 50ug Chromium 50ug Iodine 37.8ug Biotin 35ug Vitamin B12 30ug Vitamin D2 250iu 6.25ug Vitamin C 243mg Pantothenic Acid (vitamin B5) 100mg Niacin (vitamin B3) 50mg Vitamin E 75iu (natural source) 50mg Thiamine (vitamin B1) 25mg Riboflavin (vitamin B2) 25mg Vitamin B6* 25mg Magnesium 22mg Inositol 12mg PABA 10mg Potassium 8.3mg Zinc 8.5mg Ingredients: Vitamin C(as MagnesiumAscorbate), Capsule: Hydroxypropyl methylcellulose & Water, Pantothenic Acid (as Calcium Pantothenate), Modified Tapioca Starch, Niacin (as Niacinamide), Vitamin E(as D-Alpha Tocopherol Acetate1), Thiamine (as Thiamine Hydrochloride), Calcium Citrate, Magnesium Citrate, Zinc Citrate, Riboflavin, Vitamin B6 (as Pyridoxal-5-Phosphate), Potassium Citrate, Anti-caking Agents (Silica &Vegetable Magnesium Stearate), Sunflower Oil, Inositol, PABA, L-Selenomethionine, Manganese Citrate, Cellulose, Vitamin A(as Retinyl Palmitate), Hydroxypropyl methylcellulose, Chromium Polynicotinate, Folic Acid, Sodium Molybdate, Potassium Iodide, Biotin, Vitamin B12 (as Hydroxycobalamine), D-Alpha Tocopherol1, Natural Mixed Tocopherols1, Vitamin D2 (as Ergocalciferol).