Whey Protein
Whey protein is commonly used as a nutritional supplement by bodybuilders and atheletes desiring to accerlate muscle development and endurance. Typically, the powdered supplement is already flavored so it can simply be mixed with water or milk and consumed as a drink or shake. Many bodybuilders will combine other ingredients with their protein powders to create homemade shakes specific to their dieting needs. Ingredients can include fruits, flavorings, juices and others that may provide more energy and even more protein. Whey protein powders can also be used to make other snacks such as homemade protein bars
