Pregnancy & Childbirth
Expecting mothers need to be fastidious about their bodies changing needs and therefore must ensure that they are getting enough of the following in their diet; essential fatty acids, iron, calcium, folic acid.
Choose a diet that includes a variety of healthy, nutritious foods. Including Fruits, vegetables, whole-grain breads and pastas, milk products, and low-fat protein sources such as lean red meat, beans, tofu, poultry and some fish.
