Clearspring Arame 50g Traditional Japanese sea vegetable Serving Suggestion To prepare, soak arame in cool water for 10-15 minutes (it will double in volume). Drain well and rinse briefly. Good for stir fries and salads. Other Information In Japan, sea vegetables have long been a staple food, prized for their varied flavours, their versatility in use and their natural goodness. They are now recognised as a valuable part of a healthy wholefood diet throughout the world. Clearspring Arame grows wild along Japan's rocky Pacific coast. The young wide-leaves plants are hand harvested in late summer, simmered all day in their own juices, then cut into thin strips and naturally sun-dried. Arame's sweet, delicate flavour make it an excellent choice for introducing sea vegetables into your daily diet.

Clearspring Hijiki 50g Traditional Japanese sea vegetable Serving Suggestion To reconstitute, soak one cup of Clearspring Hijiki in cool water for 10-15 minutes. (It will expand to almost triple its volume.) Drain and rinse under cold water to remove any sand or shells. Hijiki's rich black colour adds vivid contrast and beauty to any meal. It is at home in strong winter cooking combined with tofu, tempeh and sweet vegetables such as carrots and onions, and also as a flavourful addition to light summer salads.

Clearspring Kombu 50g Traditional Japanese sea vegetable Ingredients Kombu Other Information Versatile and easy to use, Kombu makes a tasty multi-purpose cooking stock. It accentuates the natural flavours of the foods it is cooked with. Manufacturers Web Site www.clearspring.co.uk Suitable for Diabetics, Dairy Free, Gluten Free, Lactose Free, Vegan, Wheat Free, Yeast Free