"This is a companion to the author's highly successful Treating Arthritis - The Drug-free Way. It contains a wide selection of recipes, specially for arthritics. These cover hors-d'oeuvres, soups, fish dishes, savouries, salads, meat dishes, poultry and game, desserts, and cakes and biscuits. All the recipes are simple to prepare but delicious to eat! The ingredients are neither elaborate nor costly, and there is plenty of variety combined with good nutrition. If you suffer from arthritis or know someone who does, if you wish to prevent arthritis, or if you are simply interested in a healthy diet, you will find this book a must".

Contents

Acknowledgements

Foreword

The value of food and its sources

An acid-free diet for the arthritic

Breakfast dishes

Hors-d'oeuvres

Soups

Fish dishes

Savouries and sandwiches

Salads

Meatless dishes

Meat dishes

Poultry and game

Sweets and desserts

Cakes and biscuits

• About the author Margaret Hills, SRN, trained as a nurse at St Stephen's Hospital in London, until her training was cut short by crippling heart disease and arthritis. Against all the odds she fought hack, and went on to marry, have eight children and continue a long career as an industrial nurse. She now shares her radical new treatment for arthritis through the Margaret Hills Clinic, 1 Oaks Precinct, Caesar Road, Kenilworth, Warwickshire CV8 1DP (tel. 09126 854 783). She has written several best-selling books based on her experience: Treating Arthritis - The Drug Free Way, Treating Arthritis -More Ways to a Drug-Free Life, Treating Arthritis Exercise Book ( with Janet Horwood),and Cider Vinegar, all published by Sheldon Press.