Most women recognise that a healthy diet should form the basis for good nutrition and nutritional balance is very important at this time. Unfortunately leading a busy, hectic life can make eating regular, nutritionally balanced meals difficult. This, in turn, can compound some of the disruption caused by the menopause.

The key active ingredients are magnesium, vitamin B6 and vitamin E, which are provided at a higher level than most other menopause products. Also included are another four vitamins and four minerals specifically required during the menopause and beyond. (One-a-day tablets.)

• Nutrition Information Each one-a-day tablet provides: Vitamin E (100i.u.) 67 mg 670 800 mg

  Vitamin B1 (Thiamin) 5 mg 357 100 mg

  Vitamin B2 (Riboflavin) 5 mg 313 200 mg

  Niacin (Vitamin B3) 10 mg 56 450 mg

  Vitamin B5 (Pantothenic Acid) 10 mg 167 500 mg

  Vitamin B6 Pyridoxine) 50 mg 2500 200 mg

  Magnesium 175 mg 58 350 mg

  Manganese 2 mg - 15 mg

  Boron 1 mg - -

  Selenium 25 µg - 200 µg

  Chromium 25 µg - -

  Suitable for vegetarians and vegans. Free from gluten, sugar and lactose.